7 Art Therapy Myths Busted
Even though art therapy has been an established profession since the 1940s, and the arts have been used for healing and health for the majority of our existance, information technology'south still not as widely understood as talk therapy. I'd like to debunk some common misconceptions about who can benefit from fine art therapy and what they tin await.
Myth #1: Art therapy is merely for kids.
Art therapy is a powerful form of therapy that combines both visual and verbal tools to assistance people of whatsoever age attain greater mental and physical health and wellbeing. It'south a mode of engaging the imagination and sensory centers of the brain in trouble solving. No special experience or artistic talent is needed; all you need is your imagination and your ability to choose and respond to line, shape, and color. Fifty-fifty people with visual impairments can benefit from art therapy, every bit outlined by these amazing folks hither. Using creative media to "visualize" problems and translate your feelings into images tin can help y'all see things from a new, bird's eye perspective. Having washed this, you can change the image, and and then think about how to change your reality.
Myth #ii: Art therapy is for people who are developmentally disabled, severely mentally ill, or encephalon injured and can't express themselves verbally.
Art therapists have special skills and training in using visual media in counseling, which can be very helpful when working with people whose ability to communicate verbally is compromised. Don't fault art therapy for a non-verbal arroyo, nevertheless. While there might be times when less talking is necessary, especially with lower-functioning populations, exact processing is a very important office of the work in art therapy. Most of the work that I do includes a lot of verbal processing: talking through feelings and seeking solutions together based on the art. I'll talk more about this in #7.
Myth #three: I can't draw, I won't be any good at art therapy.
This is a commonly held misconception. People often call back that they need to create visually "authentic" depictions of situations or make "cute" art. While some people may employ art therapy this way, nearly art therapy clients may not have washed art in years, or even decades. In art therapy, there is almost never a "correct" or "wrong" mode to create. Information technology doesn't have to be pretty, and in fact, the more you can let that go, the faster we usually brand progress. The art therapist is at that place to guide you lot through using visual material to express your feelings, become things off your chest, and look at your situation and trouble solve in a new mode. Sometimes you will find your images visually pleasing, and transforming pain into dazzler is very empowering, simply that'southward not a prerequisite for fine art therapy to succeed.
One outset exercise that I like to use with people who are feeling intimidated by the art is magazine photo collage. I describe this process in item in this post. Art therapists are very enlightened of how feet producing "making art" can exist when you lot haven't in years. They will let you know that there is no right or wrong; it'southward really just a way to appoint different parts of your brain in trouble solving.
Myth #4: Art therapy is too "woo-woo" for me.
Myth #v: An art therapist volition look at my art and see things I don't want to reveal.
While art tin can give usa some clues near what you lot are thinking and feeling, only the artist can ultimately say what its pregnant is. An art therapist might help you to ponder dissimilar possibilities, or turn your page around to run into information technology from a new bending, but as in talk therapy, yous remain the expert on you lot. Our job is to be a respectful, supportive facilitator of the changes you lot want to brand. Looking at your fine art, I can't tell who you are dating, what mistakes you take made in your life, or what y'all ate for breakfast.
Myth #6: Art therapists are not "real therapists."
I have a master's degree. I am licensed every bit a mental health counselor in MA, and am also a lath certified, registered art therapist. Not all art therapists hold counseling licenses, but all fine art therapists accept master's level preparation, just like social workers and mental wellness counselors. There are numerous art therapy grooming programs in the U.s.a. and away. For information on how to become an art therapist, click here.
Myth #7: An fine art therapist won't be able to talk through my issues with me.
As I mentioned in #2, verbal processing is a very important part of art therapy. During our training every bit art therapists, we acquire to generate art therapy exercises tailored to each customer. The art therapist focuses both on the client's process of making art, too as the production. The art therapist volition talk through all of this data with the client. Click to learn more nearly a typical beginning art therapy session.
Finally, do non assume that an art therapist never engages in talk therapy. If you notice that you lot accept a good friction match with an art therapist, but feel less pulled to the art, talk to him or her nigh how you might structure the work in a way that meets your needs. I have some clients who use art every week, others who utilize it some sessions and not others, and a few who never or only occasionally use fine art. The goal in art therapy is to tune into you and what volition best help you meet your goals.
For more fine art therapy myths busted, you can also hop over to art therapist, Sara Roizen's blog, Fine art Therapy Spot, to see her Top 10 Art Therapy Myths.
Comments:
Still have questions or doubts about art therapy? Have I missed any myths that you lot desire to address? Please share about it in the comments.
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